This project develops the Habit Awareness and Behavioural Intervention Training (HABIT) educational model through participatory workshops. The aim of the workshop is to 1) drive habitual behaviour change through an educational model, and 2) inform design decisions through an evidence-based design approach.
The HABIT workshop integrates three evidence-based components: the Habit Loop framework to identify triggers, routines, and rewards patterns; structured quantitative and qualitative journaling pre- and post-workshop to encourage systematic reflection on automaticity and underlying personal and social motivations; and a future-self-letter writing activity that promotes long-term perspective and goal alignment.
To learn more about the project activities, visit the Research Areas section and the project Team and Collaborators page.
Feel free to contact us to learn more about the project and discuss potetional collaborations.
The HABIT Lab 